Chinese Angelica Root

Angelica sinensis

Also known as: Dong Quai, Female Ginseng

Fragrant root herb traditionally used for women's health and circulation.

🌍 Origin

China, Japan

🌱 Family

Apiaceae

💚 Primary Use

Fragrant root herb traditionally used for women's health and circulation.

⚗️ Key Property

Anti-inflammatory

🌿 Therapeutic Properties

Properties

Anti-inflammatoryAntispasmodicTonic

Primary Uses

Fragrant root herb traditionally used for women's health and circulation.

⚗️ How to Use

Chinese Angelica Root (Dong Quai) — Dong Quai is traditionally prepared as a decoction: simmer 5–15 g of dried root slices in 2–3 cups of water for 30–45 minutes and drink the strained liquid. It is frequently used in combination herbal formulas in Traditional Chinese Medicine rather than alone. It can also be taken as a tincture or in capsule form. In Chinese cuisine, it is simmered into restorative chicken soups. It is typically used in the luteal phase of the menstrual cycle for hormonal balance, under the guidance of a practitioner.

Safety & Cautions

Avoid during pregnancy or with blood thinners.