Chamomile

Matricaria chamomilla

Also known as: German Chamomile, Wild Chamomile

One of the most ancient and versatile medicinal herbs, chamomile has been treasured for thousands of years for its calming and healing properties.

🌍 Origin

Europe and Western Asia

🌱 Family

Asteraceae

💚 Primary Use

Sleep and relaxation

⚗️ Key Property

Anti-inflammatory

🌿 Therapeutic Properties

Properties

Anti-inflammatorySedativeAntispasmodicCarminative

Primary Uses

Sleep and relaxation
Digestive aid
Anti-inflammatory
Skin soothing
Anxiety relief

⚗️ How to Use

The most popular preparation is a simple tea: steep 1–2 teaspoons of dried chamomile flowers in hot water (not boiling) for 5–10 minutes, then strain. Drink 1–3 cups daily for relaxation, digestive support, or better sleep. Chamomile can also be used as a skin rinse or compress for inflammation and minor wounds by allowing a strong brew to cool before applying. Chamomile essential oil or cream is used topically for skin soothing. For anxiety and sleep, a cup taken 30 minutes before bed is most effective.

Safety & Cautions

May cause allergic reactions in people allergic to ragweed. Avoid during pregnancy in large amounts.